Blood Type AB is found in less than five percent of the population. Produced as a result of intermingling rather than the environment, Blood Type AB carries both tolerances and predispositions of Type As and Type Bs. While this means the Type AB immune system has enhanced abilities, Type ABs are also at greater risk for certain diseases.

The Type AB diet is designed to boost immunity, manage metabolism, and counter the overproduction of adrenaline in response to stress. Type AB individuals respond well to moderate physical activity coupled with mind-body components--such as cycling or swimming--to relieve stress.

By adopting a Blood Type AB diet and lifestyle, you can live your unique Type AB life to the fullest.

• Strengths
  Versatile system designed for modern conditions
  Highly tolerant immune system
• Weaknesses
  Sensitive digestive tract, open to microbial invasion
• Medical Risks
  Heart disease, cancer
• Diet Profile
  Mixed diet: lamb, fish, dairy, tofu, beans, legumes, grains, vegetables, fruit
• Quick Food Reference
  Avoid: chicken, corn, kidney beans, buckwheat
  Beneficial: tofu, seafood, greens, kelp
• Excercise Routines
  Calming, centering exercises combined with moderate exercise: yoga plus cycling or tennis