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D'Adamo Personalized Nutrition

See Also: The Blood Type Diet®

In 1996, Dr. Peter J. D'Adamo, a noted naturopathic doctor, scientist, and researcher published Eat Right 4 Your Type, often referred to as The Blood Type Diet, that made the connection between your blood type, your diet, and your health.

This revolutionary concept opened the door to the idea of personalized nutrition - that individuals should eat different foods based on their body's biochemical make-up.

D'Adamo Personalized Nutrition has created 3 simple steps to help you get started!


Know Your Blood Type

Knowing your blood type is the first step to starting your personalized journey with the Blood Type Diet.

Not sure what your blood type is? Find out your blood type in minutes with our easy to use Home Blood-Typing Kit.


Eating Right 4 Your Type

Food is medicine for our bodies, and making the proper choices for your individual needs is key. By following the diet tailored to your type with an easily achievable 80% compliance rate, you will begin to see and feel changes in a month, or in many cases, far sooner.


Personalized Supplementation

The Blood Type Diet is more than just about the foods you eat; it’s a lifestyle. Supplement your efforts with Dr. D’Adamo’s own formulations that support your biochemical individuality to keep many of your body’s most important functions operating optimally.


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